Tortilla de acelgas al horno

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Tortilla de acelgas al horno. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Tortilla de acelgas al horno is one of the most popular of current trending foods in the world. It's easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They're fine and they look wonderful. Tortilla de acelgas al horno is something which I have loved my entire life.

Many things affect the quality of taste from Tortilla de acelgas al horno, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla de acelgas al horno delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortilla de acelgas al horno is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortilla de acelgas al horno estimated approx 25 minutos.

To begin with this recipe, we must first prepare a few components. You can have Tortilla de acelgas al horno using 8 ingredients and 6 steps. Here is how you cook it.

Una receta saludable y deliciosa!! Acelgas, una hortaliza de hoja verde con propiedades nutricionales muy beneficiosas. Las acelgas son originarias del Mediterráneo y su cultivo hoy en día se ha extendido por todo el mundo. Son unas hortalizas con hojas grandes, con forma ovalada y verdes y la penca puede presentar varios colores, desde el blanco hasta el rosa fuerte. **El consumo de la acelga es bueno para…
*Evitar la pérdida de visión, conjuntivitis, glaucoma o cataratas.
*Las acelgas favoreces la buena digestión de los alimentos.
*Por su contenido en hierro y ácido fólico ayudan a evitar o combatir las anemias.
*Combatir infecciones como faringitis, bronquitis o sinusitis.
*Nos ayuda a mantener un buen tránsito intestinal y evitar estreñimiento.
*Previene la aparición de hemorroides.
*Como la mayoría de las verduras, las acelgas no contienen grasas ni hidratos de carbono, por lo que son excelentes para una dieta baja en grasas y en hidratos y para ayudar a adelgazar.
*Por sus propiedades diuréticas, nos ayuda a eliminar líquidos retenidos en el organismo.
*Ayudan a regular los índices de colesterol.
*Su consumo está muy indicado especialmente para mujeres embarazadas y niños.
*Favorecen el buen funcionamiento del hígado y la vesícula biliar.
*Mejorar la circulación sanguínea.

Ingredients and spices that need to be Get to make Tortilla de acelgas al horno:

1. 300 g acelgas frescas
2. 1 cebolla picadita
3. 4 huevos
4. 100 g queso mozzarella
5. 1/2 cucharilla comino en polvo
6. Unas hojas menta picadita
7. 1 cucharada Aceite
8. sal y pimienta

Instructions to make to make Tortilla de acelgas al horno

1. Picamos la cebolla y rehogar con la cucharada de aceite.
2. Las acelgas la pasamos primero por agua hirviendo por unos segundos, les sacamos el agua, despues las picamos y juntamos en el sartén con la cebolla.
3. Batimos los huevos y añadimos las acelgas y la cebolla salteadas. el queso , sal, pimienta, el comino y la menta Mezclamos.
4. Vertemos la mezcla en un molde previamente engrasado y lo tendremos unos 15 minutos (o hasta que esté cuajado) en el horno precalentado a 180º.
5. Desmoldamos y servimos caliente, templado o frío, de cualquier forma estará buenísimo. :)
6. Yo recomiendo usar acelgas frescas pero si no la consigues puedes usar congelada.

As your experience as well as confidence grows, you will certainly locate that you have much more all-natural control over your diet plan and adjust your diet plan to your individual preferences gradually. Whether you intend to offer a dish that makes use of fewer or even more active ingredients or is a bit essentially spicy, you can make basic adjustments to attain this goal. To put it simply, begin making your recipes promptly. When it comes to basic food preparation skills for novices you do not require to learn them however just if you grasp some easy cooking methods.

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