Garbanzo con Espinacas, Salsa de Tomate y Pollo

Hey everyone, it is Louise, welcome to our recipe site. Today, we're going to make a special dish, Garbanzo con Espinacas, Salsa de Tomate y Pollo. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Garbanzo con Espinacas, Salsa de Tomate y Pollo is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Garbanzo con Espinacas, Salsa de Tomate y Pollo is something that I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Garbanzo con Espinacas, Salsa de Tomate y Pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Garbanzo con Espinacas, Salsa de Tomate y Pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Garbanzo con Espinacas, Salsa de Tomate y Pollo is 2 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Garbanzo con Espinacas, Salsa de Tomate y Pollo estimated approx 45 minutos.

To get started with this recipe, we have to prepare a few components. You can have Garbanzo con Espinacas, Salsa de Tomate y Pollo using 11 ingredients and 7 steps. Here is how you can achieve that.

Desde niña mi madre nos enseñó en casa a comer y disfrutar las legumbres. Ahora trato de comer saludable y en casa retomando lo aprendido con mi madre.

Ingredients and spices that need to be Take to make Garbanzo con Espinacas, Salsa de Tomate y Pollo:

1. 1 pechuga de pollo
2. 2 ajos
3. sal y pimienta
4. 1 C aceite oliva
5. 1 cebolla mediana cortada en trocitos
6. 1/2 chile dulce cortado en trocitos
7. 3 tomates licuados
8. 1 hoja laurel
9. 500 gr garbanzos o 2 latas pequeñas
10. 3 tazas hojas de espinacas
11. 3 T. Agua

Instructions to make to make Garbanzo con Espinacas, Salsa de Tomate y Pollo

1. Sazonar la pechuga con el ajo triturado, sal, pimienta.
2. En una sartén colocar el aceite de oliva. Saltear el pollo, el chile, laurel y la cebolla por 1 minuto. Agregar el tomate triturado y el agua. Tapar la sartén y dejar cocer por 20.
3. Retirar el pollo de la sartén y mecharlo. Mientras tanto, agregar las 2 latas de garbanzo sin el líquido (contiene mucho preservante) a la salsa de tomate. Dejar cocinar por 8 minutos
4. Lavar y reservar las hojas de espinaca.
5. Agregar el pollo mechado y cocinar por 5 minutos.
6. Agregar las hojas de espinaca y apagar la estufa, dejando que se cocinen con el calor restante.
7. Servir, compartir y disfrutar este delicioso y nutritivo platillo.

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So that's going to wrap this up for this exceptional food Steps to Prepare Homemade Garbanzo con Espinacas, Salsa de Tomate y Pollo. Thank you very much for your time. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!