Pez espada a la plancha con ajo y perejil

Hey everyone, it is Brad, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Pez espada a la plancha con ajo y perejil. One of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Pez espada a la plancha con ajo y perejil is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is easy, it's fast, it tastes delicious. They are nice and they look wonderful. Pez espada a la plancha con ajo y perejil is something which I've loved my whole life.

Many things affect the quality of taste from Pez espada a la plancha con ajo y perejil, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pez espada a la plancha con ajo y perejil delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pez espada a la plancha con ajo y perejil is 1-2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pez espada a la plancha con ajo y perejil estimated approx 5-7 minutos.

To get started with this recipe, we must prepare a few ingredients. You can cook Pez espada a la plancha con ajo y perejil using 5 ingredients and 3 steps. Here is how you cook that.

Después de haber adelgazado unos 24 kilos sin seguir ninguna dieta en especial, llega la hora de mantenerse en el peso, casi lo más difícil del proceso. No obstante, tengo la suerte de que mis platos favoritos son con productos vegetales al natural y/o de cocinado sencillo, con poco o nada de grasa, así que tampoco tengo mucho problema en ese aspecto. Sin embargo, las proteínas animales no deben olvidarse y, por ello, hoy os comparto otra de mis recetas predilectas: pescado a la plancha con un toque personal que suelo ponerle a todas o casi todas las comidas. Porque comer sano no significa no comer rico.

Ingredients and spices that need to be Take to make Pez espada a la plancha con ajo y perejil:

1. 1 filete pez espada
2. Al gusto sal
3. Al gusto ajo
4. Al gusto perejil
5. Al gusto aceite de oliva virgen extra (AOVE)

Steps to make to make Pez espada a la plancha con ajo y perejil

1. En primer lugar, preparamos un aderezo simple con la sal, el ajo, el perejil y el aceite y untamos con él el filete de pez espada. Normalmente suelo esperar un poco antes de cocinarlo para que tome sabor: con unos 10 minutos puede bastar, aunque también podéis hacerlo al momento.
2. Una vez colocado en la sartén seleccionada, tapamos y encendemos el fuego, poniéndolo alto (en mi caso, 8/9). Damos la vuelta para que se cocine por los dos lados según estimemos conveniente y hasta que adquiera el color deseado (a mí, por ejemplo, me gusta bien doradito).
3. Sacamos, emplatamos y, ¡ya está! Tenemos un segundo plato rico, fácil, rápido y bajo en calorías ideal tanto para comida como para cena. Además, dependiendo del tamaño, podemos reservar un trozo para otro momento del día o compartirlo con quien queramos. ¿Qué más puede pedirse?

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So that's going to wrap this up with this exceptional food Recipe of Award-winning Pez espada a la plancha con ajo y perejil. Thank you very much for your time. I am sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!