Empanada sin grasa

Hello everybody, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Empanada sin grasa. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Empanada sin grasa is one of the most well liked of current trending foods on earth. It's appreciated by millions daily. It is easy, it is quick, it tastes yummy. They're nice and they look wonderful. Empanada sin grasa is something that I've loved my entire life.

Many things affect the quality of taste from Empanada sin grasa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Empanada sin grasa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Empanada sin grasa is 14 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Empanada sin grasa estimated approx 90 minutos.

To get started with this recipe, we must first prepare a few components. You can cook Empanada sin grasa using 8 ingredients and 4 steps. Here is how you cook it.

Buscando mezclas ricas y que ayuden a mi dieta!
Estas empanadas tienen 50 calorías, 0.78 gr de grasa, 6.73 gr de carbos y 4.42 gr de proteínas, he bajado 14 kilos descubriendo comidas muy ricas

Ingredients and spices that need to be Prepare to make Empanada sin grasa:

1. 540 grs harina de avena
2. 12 grs levadura
3. 15 grs polvos de hornear
4. Sal a gusto
5. 20 grs chía (opcional)
6. Relleno de pino
7. 100 grs carne de soya
8. 100 grs cebolla

Steps to make to make Empanada sin grasa

1. Mezclar todos los ingredientes de la masa, amasar por 5 minutos y dejar leudar, quedara una masa húmeda
2. Picar la cebolla e hidratar la carne de soya, hacer un pino, para evitar el aceite, yo la "sofrio" en aguita con sal y 1 trocito de Maggi
3. Tomar nuestra masa leudada y separar en 14 bolitas, amasar formando círculos, para rellenarlas con el pino y formar las empanadas a gusto
4. Hornear por 20 minutos a 220° y servir

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So that is going to wrap it up with this exceptional food Recipe of Award-winning Empanada sin grasa. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!