Espaguetis con pollo dieta fodmap

Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Espaguetis con pollo dieta fodmap. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Espaguetis con pollo dieta fodmap is one of the most popular of current trending foods on earth. It's appreciated by millions every day. It's easy, it is fast, it tastes delicious. Espaguetis con pollo dieta fodmap is something which I have loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Espaguetis con pollo dieta fodmap, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espaguetis con pollo dieta fodmap delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Espaguetis con pollo dieta fodmap is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Espaguetis con pollo dieta fodmap estimated approx 30 min aprox..

To get started with this recipe, we must first prepare a few ingredients. You can have Espaguetis con pollo dieta fodmap using 10 ingredients and 4 steps. Here is how you can achieve it.

Es una receta sencilla y adaptada a la dieta baja en fodmap.
La dieta baja en fodmap esta indicada para enfermedades como crohn, intestino irritable...
Cualquier persona la puede comer esta y todas las recetas bajas en fodmap pero sin suprimir en las demás comidas todo tipo de alimentos como los azúcares, gluten, lactosa....

Ingredients and spices that need to be Take to make Espaguetis con pollo dieta fodmap:

1. Espaguetis o pasta que se de (arroz, trigo, huevo)
2. 400 g pechuga de pollo
3. 2 zanahorias
4. El tallo verde de unos 4 cm de cebolleta
5. 2 cucharadas salsa de soja
6. Aove
7. Sal
8. Pimienta
9. 1/2 calabacín
10. Agua

Instructions to make to make Espaguetis con pollo dieta fodmap

1. En una sartén añadimos 2 cucharadas de aove, vamos a echar en cachitos el tallo verde de la cebolleta y vamos a sofreír por unos 3 minutos, a continuación añadimos las zanahorias ya ralladas y el medio calabacín en tiras o dados. Echamos sal y sofreír hasta que esté todo bien pochado
2. Ahora añadimos en las verduras ya pochadas los 400 gr de pollo en tiras y salpimentamos, lo dejamos unos 10 minutos hasta que esté bien hecho.
3. Añadimos las 2 cucharadas de salsa de soja removemos y echamos un vaso de agua y rectificamos de sal. Dejamos hasta que haya reducido la salsa el tiempo ya os lo dejo a vuestro gusto si más espeso o más caldoso.
4. Mientras reduce el agua de la salsa, vamos ha hervir los espaguetis en agua y sal según el tiempo indicado pero 1 minuto menos del que pone, ya que una vez hervidos los vamos añadir a la salsa le vamos a dar unas vueltas para que se mezclen bien y listo.

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So that is going to wrap this up with this exceptional food Recipe of Perfect Espaguetis con pollo dieta fodmap. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!