Calabacines rellenos light para dieta

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Calabacines rellenos light para dieta. It is one of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Calabacines rellenos light para dieta is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It's enjoyed by millions daily. Calabacines rellenos light para dieta is something which I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Calabacines rellenos light para dieta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Calabacines rellenos light para dieta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Calabacines rellenos light para dieta is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Calabacines rellenos light para dieta estimated approx 30 minutos.

To begin with this recipe, we have to prepare a few ingredients. You can cook Calabacines rellenos light para dieta using 11 ingredients and 11 steps. Here is how you cook it.

Para no aburrirte de las comidas ligeras cuando estás a dieta, le damos una vuelta de tuerca a los calabacines rellenos de toda la vida...

Ingredients and spices that need to be Get to make Calabacines rellenos light para dieta:

1. 2 calabacines grandes
2. 1 cebolla grande
3. 2 dientes ajo
4. 2 cucharadas aceite de oliva
5. 2 latas atún
6. 2 huevos duros
7. Tomate triturado
8. al gusto Pimienta
9. 1 cucharadita orégano
10. al gusto Sal
11. Opcional: bechamel ligera con 1 cucharada de harina y queso rallado

Instructions to make to make Calabacines rellenos light para dieta

1. Cortamos los calabacines en dos mitades (en mi caso eran muy grandes, por lo que además los partí por la mitad y me salieron 4 partes para rellenar de cada uno de ellos), y retiramos la pulpa o carne del calabacín, dejando sólo la parte exterior como si fueses barcas.
2. Pincelamos las barcas de calabacín con un poco de aceite y las introducimos al horno ya precalentado a 200ºC durante 15 minutos
3. Picamos la cebolla y los ajos y los sofreímos en el aceite hasta que la cebolla empiece a transparentar.
4. Añadimos la pulpa del calabacín que habremos picado anteriormente y la sofreímos junto con la cebolla y el ajo.
5. Cuando esté el calabacín hecho (blandito) añadimos las 2 latas de atún bien escurridas y sofrreímos junto con todo lo demás por un par de minutos.
6. Añadimos tomate triturado al gusto (yo añadí unos 100 ml aproximadamente) y sofreímos hasta que cambie de color a más oscuro. Añadimos ahora la sal, la pimienta y el orégano para que con el tomate se vaya aromatizando todo.
7. Picamos los huevos duros y los añadimos al sofrito.
8. Rellenamos las bascas de calabacín con la mezcla e introducimos de nuevo en el horno hará gratinar.
9. De forma opcional podemos añadir un poco de bechamel por encima y queso rallado. (en la foto 4 piezas llevan queso y las otras restantes no lo llevan)
10. Para la bechamel: Picamos un trozo de cebolla y la sofreímos, le agregamos una pizza de sal y cuando la cebolla esté transparente añadimos una cucharada rasa de harina. Sin parar de remover la tostamos un poco durante un minuto aproximadamente y es entonces cuando añadimos leche desnatada (la cantidad dependerá de lo ligera que la queráis dejar). Agregamos también pimienta y nuez moscada.
11. ¡Listo para servir!

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So that's going to wrap this up for this exceptional food Recipe of Speedy Calabacines rellenos light para dieta. Thank you very much for your time. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!